Far-Infrared Hot Yoga Classes

Far-Infrared Hot Yoga Classes

Our students are loving the benefits of our far-infrared hot yoga classes at the Hot Yoga Om studio in downtown Fort Walton Beach. The difference with our hot yoga studio is our amazing yoga teachers and the far-infrared heating panels that provide a hypoallergenic, safe heat that is much more beneficial than a typical hot yoga studio. If you have ever wanted to take your yoga practice to the next level, we invite you to learn more about our hot yoga studio or simply begin something transforming, our instructors and our oh-mazing far-infrared heating panels.

What is Far-Infrared Heating?

Downtown Fort Walton Beach Hot Yoga Om_left shoulder

Imagine doing a yoga class outside with a natural dry heat minus the UV rays and minus the light? That’s a simple picture of what Hot Yoga is like with far-infrared heating panels. Instead of having hot air blow on you and circulate germs in the air, you experience a dry, sauna-like heat while doing your yoga poses. Instead of heating the air, it’s safely heating your body from the inside. The benefits for this type of hot yoga class are endless.

You will experience increased flexibly throughout your yoga class as your yoga teacher leads you through your practice. Regardless of where you are in your practice, our experienced and amazing teachers can guide you though beginner or expert yoga poses. The increased body temps and blood flow from the hot yoga classes also does wonders for a healthy heart during and after your class. Our hot yoga students have also experienced some of the most restful sleep of their lives after their practice.

Far-infrared heat is also one of the best ways to detoxify your body. Far-infrared heat is the opposite of UV rays – it’s actually the healthy light that allows plants to make energy to grow (photosynthesis). So it actually heats you from the inside, almost like an artificial fever. This helps you to detoxify and get rid of all the toxins, metals, and chemicals in your body. The far-infrared heat also gives your body the effects of a cardiovascular workout. The amount of sweat in a 30 minute session is equivalent to running 2-3 miles. In addition to calorie burn, infrared hot yoga can help to restore and rejuvenate your skin as well as reduce pain and inflammation.

Our Oh-amazing Hot Yoga Instructors

Hot Yoga Om Studio and Classes_Mind Body image

Couple the amazing benefits of far-infrared heat with our talented hot yoga instructors and you have a recipe for success. Our knowledgeable instructors help you move fully into the present moment, breaking down any stress in your mind and body. Whether you are a beginner or experienced yogi, our instructors are mindful of the different fitness levels and committed to you getting the most out of your hot yoga class.

Our hot yoga instructors are so passionate about the benefits of hot yoga, as they have not only experienced them personally but also see the difference first-hand in their students. They bring their passion and years of experience to the mat to lead and inspire their students at every hot yoga class.

Hot Yoga Om’s experienced yoga instructors help you calm and connect the body, mind and spirit.  Each of our yoga teachers has their own style and vibe. They are dedicated to you getting the most out of every hot yoga class.

Whether you are a new or current yoga student, we invited you to heat things up in your life and experience the difference with far-infrared hot yoga classes. We offer daily hot yoga classes for all fitness levels at our downtown Hot Yoga studio. Contact the Hot Yoga Om Studio today if you have any questions.

Hot Yoga Om | March 2019 Specials

Hot Yoga Om | March 2019 Specials

Spring is a time of renewal as a fresh air embraces you. It’s also the perfect time to ‘spring’ into the Hot Yoga Om Studio in Fort Walton Beach. Our far-infrared heating panels provide hypoallergenic heat to sweat out the toxins and rejuvenate yourself from the inside out with a unparalleled hot yoga experience. Enjoy an increased detoxification from our heating panels that give off a dry, sauna-like heat. Experience the difference today at the Hot Yoga Om studio.

Hot Yoga Class Specials

hot yoga classes march 2019 specials

Our healing far-infrared heat is the perfect way to embrace spring with a sense of renewal and rejuvenation. Hot Yoga Om offers daily hot yoga classes for all fitness levels and our hot yoga instructors are mindful that everyone is at a different point in their practice.

Our March Hot Yoga Class specials are heating up for new and current yoga students. New students to the Hot Yoga Om studio can enjoy 2 weeks of unlimited classes for $20. Students can also purchase a hot yoga class special with 7 classes for $55 or a three month unlimited yoga class package for $220 (Save $140).

Deep Connections – YinYoga (80-85°) Hot Yoga Class Change


Also in March, there is one change to our hot yoga class schedule. Join us on Sundays from 4:30 – 5:30 for Deep Connections YIN hot yoga class with Lori Hupp. This hot yoga class is perfect for the beginner and experienced alike. It offers the balance of both yin and yang philosophies aiming to increase strength and flexibility, which allows more energy and lower stress. In the Yin practice, each posture is held from 3-5 minutes resulting in a beautiful peaceful release in the body. In the Yang practice, we return the body to effortless, fluid movement with breath.

Why Far-Infrared Heat for Hot Yoga Classes?

Hot Yoga Om Classes Studio Destin Niceville_sunshine

Our Far-Infrared panels safely heat people, not the air, to offer a quiet, heated environment that can improve your flexibility, circulation, detoxification, stress levels and more. Instead of hot air blowing and circulating the air, our hot yoga students experience a dry, sauna-like heat that gives you an increased detoxification as waste materials are excreted with sweat.

Hot Yoga Om panels provide safe, non-allergenic heat without any noise, dust, air movements or temperature fluctuations. Penetrating muscle tissue and bone joints, Far Infrared heat can considerably help with reducing arthritis and pain, improving circulation, more restful sleep, increased muscular health, stress reduction.

Our hot yoga classes fill up quickly so make sure to reserve your class online in advance.

Keep peace in your mind, strength in your body and love in your heart. Happy March!