Warm Up with Hot Yoga News
News to Warm You Up from the Hot Yoga Om Studio
Hot New Yoga Classes and Great Instructors
Hot Yoga Om is excited to add to its already impressive list of oh-amazing yoga teachers. We are so honored to welcome Rich Pascalli as a yoga instructor to Hot Yoga Om. Rich began his hot yoga practice in 2015 as a way to get healthier and deal with the daily stresses of life. He immediately felt the positive benefits of hot yoga as he felt more productive, focused and energized. Rich met Laura Tyree in 2017, who introduced him to the Dragonfly Yoga Teacher Training program. He graduated in 2018 and is now passing his passion on to his students.
Join Rich on Saturdays from 8 – 9:30 am for Hot26, an exciting hot yoga class to kick off your weekends. In a room that is heated 101-107°, Hot 26 is a “Vinyasa Flow Yoga” class with a dynamic sequence of poses that smoothly run together. Rich will lead you in this energizing type of practice that involves synchronizing the breath with a continuous flow of postures.
Experience many different types of yoga, including Ashtanga and Power Yoga. The flowing sequences through Sun Salutations bring heat and circulation to the the inner body aiding in detoxification, purification, toning, alignment and balance while working every muscle, ligament, tendon, organ, gland, cell, and joint inside the body.
Advanced registration is suggested for all the hot yoga classes to ensure your spot is saved. Register online for all our hot yoga classes here.
Yoga Teacher Training News
Did you know that our sister yoga studio, Dragonfly Yoga Studio, is offering two exciting Yoga Teacher Training programs this year? Just like Rich, you can deepen your practice and help others with the benefits of yoga through our Yoga Teacher Training programs.
For beginners, Dragonfly Yoga Studies offers the Register Yoga Teacher (RYT) 200 Hour Certification program that meets one weekend a month beginning in February. Led by Laura Tyree, students will be immersed in the study, practice and lifestyle of yoga. After the 10 month yoga teacher training program, you will receive your 200 hour RYT certification to teach, but it is not required.
For experienced yoga teachers who already have their RYT 200 hour certification, you are invited to join Dragonfly Yoga Studies for a new 300 hour Advanced Yoga Teacher Training program. Get more information on AYTT 300hr here.
Inner Reflections by Laura Tyree
Laura Tyree is the owner and inspiration behind both Dragonfly Yoga Studies and Hot Yoga Om.
“Today I feel like it is enough
for my mind to relax,
my heart to be present,
my body to be vital,
and Freedom to rein in my soul.”
– Laura Tyree.
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