September Studio News from Hot Yoga Om
Oh that girl Sally! We hope you and yours are doing well after Hurricane Sally. The Hot Yoga Om Studio and Studio B in downtown Fort Walton Beach sustained minor damage but we are now open with a full class schedule.
Now more than ever we need to relax and unite with our community. You can do both at the Hot Yoga Om Studio – let your stresses melt on the mat with healing far-infrared heat while you connect with your fellow yogis. Check out our full hot yoga class schedule here and make sure to reserve your spot online in advance.
Hot Yoga Classes September 2020
There’s no better time than the present to join us at the Hot Yoga Om Studio. We are offering oh-mazing hot yoga class specials for new and current yogi students. New students to the Hot Yoga Om studio can purchase a two week unlimited yoga class package for $20. This gives you the chance to experience the difference in our hot yoga classes and teachers. Our hot yoga teachers are experienced and ready to help students of all fitness levels, whether this is your first hot yoga class or your first time to our yoga studio.
Current yogis to the Hot Yoga Om studio can purchase a ten class yoga package for $85 or a three month unlimited yoga class package for $225. These packages include our new and ever popular HIIT classes next door at Studio B.All yoga class packages can be easily purchased online here.
HITT Yoga at Studio B
Our new space next door to Hot Yoga is Studio B and it’s featuring our new HIIT yoga classes. HIIT stands for High Intensity Interval Training. Best described as a cardio-vascular workout, it is arranged in short bursts of vigorous movement, with periods of rest.
This 30 or 60 minute non-heated, practice combines Yoga with HIIT. Students will experience a focus on strength and intensity that will help expand both your yoga practice and cardiovascular fitness. This class is more challenging than your typical yoga class. Make sure to bring a yoga mat, water, towel and shoes are recommended. Experience this awesome workout for yourself. You can sign up online for our HIIT classes here.
300 AYTT Update – Successful and Fun Launch
Earlier this month, our sister studio Dragonfly Yoga Studies officially launched its 300 AYTT program – finally! We had an incredible group of ladies start their journey together, led by Moira Anderson from River Rock Yoga, Laura Tyree and Melissa Shalongo.
If you have your 200 RYT certification and want to take it to the next level, there is still time to join us. Get more information on the 300 AYTT program here.
Inspirational Thoughts
Life is filled with numerous mysteries.
Sometimes they intrigue us as we ponder the opportunities,
but there are also times when they get under our skin
because we can’t figure out the answers.
Perhaps you may relate more to the latter currently.
If you have been struggling to puzzle something out and
you have been trying to the point of emotional exhaustion,
this is the moment to change the approach.
Now you are advised to let it go.
Some things seem to have no explanation.
Yet after a while, the solution can be revealed in an expected way.
This is very likely to happen for you if you agree with what you can’t understand
and immerse yourself in what you know.
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