It’s been so wonderful to see familiar and new faces to our hot yoga studio. We’ve been soaking in the healing far-infrared heat to help relax, restore and rejuvenate. We are continuing to adhere to CDC guidelines to offer our yoga students a safe practice environment. Hot yoga classes are still limited to 10 students and our classes are non-contact.
Also, our new fitness space next door, Studio B, has been a huge HIT with our HiiT classes (high intensity interval training). Get all the exciting July news here from the Hot Yoga Om Studio.
July 2020 Hot Yoga Class Specials and News
New students are welcome to experience for themselves the healing power of our far-infrared heating panels. The dry, sauna-like heat is safe, hypoallergenic and can do wonders for flexibility, detoxification and stress relief. New students to Hot Yoga Om can purchase a two-week, unlimited hot yoga class package for $20 through August 2020.
There are two hot yoga class package specials for current students. Current students can purchase a package of seven yoga classes for $65 or two months of unlimited hot yoga classes for $155.
All hot yoga class packages can be conveniently purchased online here.
And if you’re looking to enhance your workout even more, check out our new fitness space, Studio B. Our talented instructors are expanding into this new space, right next door to Hot Yoga Om, to offer exciting new HiiT Cardio and HiiT yoga classes. These high-intensity interval training classes take your workout to the next level with fun ways to burn fat and build muscle fast. Short bursts of intense exercise or intervals combined with periods of rest can boost your cardio-health and workout in a shorter amount of time compared to other types of exercise.
Our HiiT cardio classes are non-heated and lots of fun! The HiiT Yoga Classes blend high-intensity interval training with yoga-inspired moves to increase flexibility, strength and muscle. HiiT Classes are offered at convenient times throughout the week in the Studio B space. Click here to see our entire yoga class schedule, including HiiT classes.
Featured Yoga Class for July – Yoga Nidra
Join Paris this Sunday, July 26th from 5-6:30 pm for a special Yoga Nidra class which includes a 30-minuted slow-flow yoga class with 45-60 minutes of relaaxtion. Yoga Nidra is an ancient practice of guided meditation used to induce deep relaxation and clear blockages to our personal growth.
The yoga class will begin with a short gentle flow to prepare our bodies for peaceful tranquility and then you will rest on the floor for the practice.
Bring mats and any props you’d like to allow comfort in savasana pose, such as a pillow, blankets, eye pillow, etc. The class will be warm (around 80 degrees).
The Yoga Nidra class is taught by Paris Hollnagel. Paris has practiced yoga for 10 years and has recently finished her 200 RYT. As a holistic Health Coach, she recognizes the importance of unity of mind, body, breath and spirit. She believes in the beauty of yoga carrying over into every day life. “What we learn on the mat, we take with us on our journey through life.”
Paris practices Trancendental Meditation, is a licensed health coach and Reiki Master Practitioner as well as 200 RYT.
Join us at the Hot Yoga Om Class in Downtown Fort Walton Beach Florida. The cost for this special yoga class is $25 and you must register online.
A Message from Laura Tyree
Remember to breathe – take time to pause when you can. Take time to remember that your practice is a on-going practice, not just a practice on the mat. It’s a practice happening on the inside all the time, how you are relating to yourself, how you a relating to the world, how you are relating to all your current circumstances. Keep observing in that practice.
Accepting what’s happening right now, it’s tricky, but it allows us to relax. Releasing the resistance and focusing on what needs to happen next. What do I need to do next? How can I provide for myself? Self care! How can I provide for my family and the people who need me? Self-care!
We love you very much, thank you. Remember to sit, listen to beautiful music, read beautiful poetry, keep beauty in your life as we go through this tremendous change. Our thoughts and prayers go out to everyone. Namaste.
Radiant Heat. Radiant Life. We hope to see you soon!
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