by HYAMT | Jul 21, 2020 | Hot Yoga News
It’s been so wonderful to see familiar and new faces to our hot yoga studio. We’ve been soaking in the healing far-infrared heat to help relax, restore and rejuvenate. We are continuing to adhere to CDC guidelines to offer our yoga students a safe practice environment. Hot yoga classes are still limited to 10 students and our classes are non-contact.
Also, our new fitness space next door, Studio B, has been a huge HIT with our HiiT classes (high intensity interval training). Get all the exciting July news here from the Hot Yoga Om Studio.
July 2020 Hot Yoga Class Specials and News
New students are welcome to experience for themselves the healing power of our far-infrared heating panels. The dry, sauna-like heat is safe, hypoallergenic and can do wonders for flexibility, detoxification and stress relief. New students to Hot Yoga Om can purchase a two-week, unlimited hot yoga class package for $20 through August 2020.
There are two hot yoga class package specials for current students. Current students can purchase a package of seven yoga classes for $65 or two months of unlimited hot yoga classes for $155.
All hot yoga class packages can be conveniently purchased online here.
And if you’re looking to enhance your workout even more, check out our new fitness space, Studio B. Our talented instructors are expanding into this new space, right next door to Hot Yoga Om, to offer exciting new HiiT Cardio and HiiT yoga classes. These high-intensity interval training classes take your workout to the next level with fun ways to burn fat and build muscle fast. Short bursts of intense exercise or intervals combined with periods of rest can boost your cardio-health and workout in a shorter amount of time compared to other types of exercise.
Our HiiT cardio classes are non-heated and lots of fun! The HiiT Yoga Classes blend high-intensity interval training with yoga-inspired moves to increase flexibility, strength and muscle. HiiT Classes are offered at convenient times throughout the week in the Studio B space. Click here to see our entire yoga class schedule, including HiiT classes.
Featured Yoga Class for July – Yoga Nidra
Join Paris this Sunday, July 26th from 5-6:30 pm for a special Yoga Nidra class which includes a 30-minuted slow-flow yoga class with 45-60 minutes of relaaxtion. Yoga Nidra is an ancient practice of guided meditation used to induce deep relaxation and clear blockages to our personal growth.
The yoga class will begin with a short gentle flow to prepare our bodies for peaceful tranquility and then you will rest on the floor for the practice.
Bring mats and any props you’d like to allow comfort in savasana pose, such as a pillow, blankets, eye pillow, etc. The class will be warm (around 80 degrees).
The Yoga Nidra class is taught by Paris Hollnagel. Paris has practiced yoga for 10 years and has recently finished her 200 RYT. As a holistic Health Coach, she recognizes the importance of unity of mind, body, breath and spirit. She believes in the beauty of yoga carrying over into every day life. “What we learn on the mat, we take with us on our journey through life.”
Paris practices Trancendental Meditation, is a licensed health coach and Reiki Master Practitioner as well as 200 RYT.
Join us at the Hot Yoga Om Class in Downtown Fort Walton Beach Florida. The cost for this special yoga class is $25 and you must register online.
A Message from Laura Tyree
Remember to breathe – take time to pause when you can. Take time to remember that your practice is a on-going practice, not just a practice on the mat. It’s a practice happening on the inside all the time, how you are relating to yourself, how you a relating to the world, how you are relating to all your current circumstances. Keep observing in that practice.
Accepting what’s happening right now, it’s tricky, but it allows us to relax. Releasing the resistance and focusing on what needs to happen next. What do I need to do next? How can I provide for myself? Self care! How can I provide for my family and the people who need me? Self-care!
We love you very much, thank you. Remember to sit, listen to beautiful music, read beautiful poetry, keep beauty in your life as we go through this tremendous change. Our thoughts and prayers go out to everyone. Namaste.
Radiant Heat. Radiant Life. We hope to see you soon!
by HYAMT | Jun 22, 2020 | Hot Yoga News
At last, the doors to our hot yoga studio are open! We are ready to continue giving our students a radiant life with healing far-infrared heat. After the past couple of months, it’s so refreshing to practice again in the studio. For those who are not comfortable with in-studio classes, we are pleased to still offer virtual online yoga classes through our private Facebook page.
In-studio yoga classes have resumed with Enrollment limitations. We follow all CDC recommendations and state issued guidelines with classes limited to TEN participants and you must register online. The classes do not involve contact of any kind, including adjustments in postures. You must bring your own mat, blocks and blankets. No studio props will be used.
If you are more comfortable wearing a mask during yoga class please bring your own. If you sign up for a yoga class and do not attend, you will not be refunded. You may, however, remove your name via your on-line account from class prior to class time. Additional private classes may soon be available for small groups. We are excited to have you back!
For anyone who is not comfortable with in-studio classes, you can still connect with the Hot Yoga Om and Dragonfly Yoga instructors through our virtual yoga classes. You can sign up for our virtual online yoga classes here by making a donation and being added to the private Facebook page where you have unlimited access to online classes from our instructors. We have been overwhelmed by the response and positive feedback and are so grateful for this virtual opportunity to connect with existing and new yoga friends!
Welcome to HYO Studio B
It’s been months in the making and now Hot Yoga Om is sooooo excited to announce the opening of its new room, Studio B. This refreshing fitness space is a natural extension of the Hot Yoga Om Studio, transformed into the perfect atmosphere for new classes and events. Studio B is a non-heated environment for those wanting to try something a little different to strengthen and expand their yoga practice.
Our yoga instructors will offer non-heated classes in Studio B that feature a fusion of yoga and other exercises such as HiiT classes that focus on strength and intensity. Laura Tyree and our energetic yoga teachers have been stirring up their creative thinking and are thrilled to launch this new space. Studio B is located right next door to Hot Yoga Om, right in downtown Fort Walton Beach.
New HiiT Cardio and HiiT Yoga Classes
Hot Yoga Om is now offering HIIT classes. HIIT stands for High Intensity Interval Training. Best described as a cardiovascular workout, it is arranged in short bursts of vigorous movement with periods of rest. Our oh-mazing yoga instructors are excited to combine HIIT with yoga to offer non-heated classes in our new Studio B room.
Join us for HIIT Classes at Studio B. HIIT Yoga is a 60 minute non-heated practice that combines yoga with HIIT. Expect to focus on strength and intensity that will help you expand both your yoga practice and cardiovascular fitness. This class will be more challenging than your typical yoga class. Make sure to bring your yoga mat, water, sneakers and a towel. HIIT Yoga Classes are offered Tuesdays at 7:30 am with Paris Hollnagel, Tuesdays at 5:30 pm with Lori Hupp, Wednesdays at 6 pm with Lori Hupp or Thursdays at 8:30 am with Paris Hollnagel.
Nicole Markle is teaching our new HIIT Cardio class at Studio B as well. HIIT Cardio is a 30 minute, non-heated class designed to build your cardiovascular fitness. This is not a yoga class; however, HIIT Cardio will help you strengthen your yoga practice, particularly in a heated environment. Please bring a yoga mat, water, sneakers and a towel. HIIT Cardio is offered by Nicole Markle on Wednesdays at 7:30 am or Fridays at 7:30 am.
You must register online ahead of time for our new HIIT fitness classes. We hope to see you soon at Studio B!
June Summer Yoga Class Specials
Our June yoga class specials make it easy for new and existing Hot Yoga Om students to return to our yoga studio. New yoga students can enjoy two weeks of unlimited hot yoga classes for $20. Hot Yoga Om’s schedule includes hot yoga classes for all fitness levels, for beginners to experts. Our yoga instructors have the experience and passion to help you enjoy and enhance your practice. The hypoallergenic heating panels at Hot Yoga Om offer dry, sauna-like air without any air movements, noise, dust or temperature fluctuations. We invite you to experience the difference at our hot yoga studio.
Current students can also take advantage of our June yoga class specials. Current students can purchase a five yoga class package for $45 or two months of unlimited hot yoga classes for $155. You can sign up online for our June yoga class packages and specials here.
New Launch Date for AYTT
If you have your 200 RYT certification and are considering the next step, here is your chance. Our sister yoga studio, Dragonfly Yoga Studio, has announced a new July 2020 launch date for its AYTT, Advanced Yoga Teacher Training program. Your current 200RYT + this 300-hour Advanced Yoga Teacher Training program = your 500-hour certification
Master your skills and complete your 500-hour Advanced Yoga Teacher Certification at Dragonfly Yoga Studies in downtown Fort Walton Beach. This 300-hour Advanced Yoga Teacher Training program is tailored to the 200RYT student and offers an unparalleled group of yoga teacher training instructors. Join Laura Tyree, Moira Anderson, Melissa Shalongo and Doug Keller as they help you advance your yoga practice and profession with a life-changing experience that will broaden and deepen your insight and skills.
The 300-hour Advanced Yoga Teacher Training (AYTT) Program launches in July 2020 and will meet one weekend each month. Click here for more information on signing up.
Inspirational Last Thoughts by Laura Tyree
How to Heal
Step One: After work, soul connection with a friend. Direct eye contact. Laughter. Humility. Sisterhood. Truth.
Step Two: Fire Pit, additional sisters. Stories, strength, generosity. Giggles. Questions. Answers. Mysteries. Faith.
Step Three: I’m alone with The Cure, Switchfoot, Coldplay, Pink Floyd.
Ice Bath. ICE BATH…..
I am comfortably numb.
Step Four: Private Fire Puja. Release of Things no longer needed.
I am Burning with Faith.
No words can complete this.
Step Five: MUSIC. VOICE. CLARITY. FREEDOM.
Step Six: Deep Unimaginable SLEEP. Angel dreams. Finally, Finally…… yes…..Peace.
by HYAMT | Mar 12, 2020 | Far Infrared Hot Yoga
A new month, a new season, a new beginning in your life. This month, we welcome spring with open arms at the Hot Yoga Om studio! There’s no better time than now to evoke a new sense of renewal and rejuvenation into our lives. Embrace the warm sunshine and temps as well as the radiant heat inside our hot yoga studio that will help you detoxify and shed the winter blues away. The heating splendor from our hot yoga classes feels clean, soothing and invigorating – the perfect way to celebrate a new season.
There are also never-ending health benefits of our hot yoga classes using safe and hypo-allergenic heating panels. Our Far-Infrared panels safely heat people, not the air, to offer a safe, clean, quiet, heated environment that can improve your flexibility, circulation, detoxification, stress levels and more. Relax in knowing that you can practice yoga and find an inner peace in a non-allergenic, safe environment. Radiant Heat = Radiant Life!
 
Hypo-Allergenic Hot Yoga Classes
Our far-infrared heating panels make our yoga classes hypo-allergenic and safe. The radiant heating panels at the Hot Yoga Om Studio do not push heated air through a room; therefore, you enjoy a quiet environment with no circulation of germs and airborne disease. The heating panels use a dry, sauna-like heat that resembles the heat from the sun, minus the ultraviolet rays. Hot Yoga Om panels provide safe, non-allergenic heat without any noise, dust, air movements or temperature fluctuations.
The health benefits of far-infrared heat to our bodies is astounding. Studies show that our body defense mechanisms are strengthened for enhanced function of the immune system. You will also experience increased detoxification as toxins are excreted with sweat. In addition, hot yoga classes and infrared heat reduces stress, offers a better night’s sleep, alleviates pain, improves heart health and more.
Learn more about our healing, far-infrared heating panels for our hot yoga classes here.
Hot Yoga Class Specials for March 2020
Wanting to try hot yoga for the first time or looking to reboot your spring fitness plan after a dreary winter season? Whether you are new to hot yoga or our studio, we have a great special for new students to Hot Yoga Om. New students can purchase a two-week, unlimited hot yoga classes package for $20. This is a perfect opportunity to experience for yourself the healing magic of our hot yoga classes and the oh-mazing teachers that will lead you through your practice. Our hot yoga studio is centrally located in downtown Fort Walton Beach.
We’re also spreading the love to our current yogis. Current students to our hot yoga student can enjoy their choice of two different hot yoga class specials; either a 10 yoga class package for $75 or a two-month unlimited yoga class package for $155.
All hot yoga class packages for March can be conveniently purchased online.
Also, make sure to reserve your class spot ahead of time online to beat the crowds and ensure a spot is ready for you. View our hot yoga class schedule here and reserve your class today.
Inspirations by Laura Tyree
“This sanctuary is not a place.
It is alive.
It breathes with you.
It waits for you.
It comforts you.
It’s not walls.
and doors.
and mat space.
It is electric and vital and it longs to
transform you.
She is an infinite, healting
Sanctuary of Life.
~ ltyree”
by HYAMT | Feb 28, 2020 | Hot Yoga News
News to Warm You Up from the Hot Yoga Om Studio
Hot New Yoga Classes and Great Instructors
Hot Yoga Om is excited to add to its already impressive list of oh-amazing yoga teachers. We are so honored to welcome Rich Pascalli as a yoga instructor to Hot Yoga Om. Rich began his hot yoga practice in 2015 as a way to get healthier and deal with the daily stresses of life. He immediately felt the positive benefits of hot yoga as he felt more productive, focused and energized. Rich met Laura Tyree in 2017, who introduced him to the Dragonfly Yoga Teacher Training program. He graduated in 2018 and is now passing his passion on to his students.
Join Rich on Saturdays from 8 – 9:30 am for Hot26, an exciting hot yoga class to kick off your weekends. In a room that is heated 101-107°, Hot 26 is a “Vinyasa Flow Yoga” class with a dynamic sequence of poses that smoothly run together. Rich will lead you in this energizing type of practice that involves synchronizing the breath with a continuous flow of postures.
Experience many different types of yoga, including Ashtanga and Power Yoga. The flowing sequences through Sun Salutations bring heat and circulation to the the inner body aiding in detoxification, purification, toning, alignment and balance while working every muscle, ligament, tendon, organ, gland, cell, and joint inside the body.
Advanced registration is suggested for all the hot yoga classes to ensure your spot is saved. Register online for all our hot yoga classes here.
Yoga Teacher Training News
Did you know that our sister yoga studio, Dragonfly Yoga Studio, is offering two exciting Yoga Teacher Training programs this year? Just like Rich, you can deepen your practice and help others with the benefits of yoga through our Yoga Teacher Training programs.
For beginners, Dragonfly Yoga Studies offers the Register Yoga Teacher (RYT) 200 Hour Certification program that meets one weekend a month beginning in February. Led by Laura Tyree, students will be immersed in the study, practice and lifestyle of yoga. After the 10 month yoga teacher training program, you will receive your 200 hour RYT certification to teach, but it is not required.
For experienced yoga teachers who already have their RYT 200 hour certification, you are invited to join Dragonfly Yoga Studies for a new 300 hour Advanced Yoga Teacher Training program. Get more information on AYTT 300hr here.
Inner Reflections by Laura Tyree
Laura Tyree is the owner and inspiration behind both Dragonfly Yoga Studies and Hot Yoga Om.
“Today I feel like it is enough
for my mind to relax,
my heart to be present,
my body to be vital,
and Freedom to rein in my soul.”
– Laura Tyree.
by HYAMT | Jul 16, 2019 | Hot Yoga Class Specials
Battle the Summer Heat at the Hot Yoga Om Studio, Fort Walton Beach
Hot yoga might be one of the last things on your mind during the humid summer months. But did you know that practicing hot yoga during the hot summer months like July will help better acclimate you to the heat and humidity outside? If you practice hot yoga frequently, the summer heat won’t feel as hot to you and you might not need your air conditioning quite as much. During your hot yoga practice, your body cools itself down through sweat so when you walk outside after, the air doesn’t feel as hot either. But as always, hydration is the key – before, during and after your hot yoga practice.
Now is a great time to practice hot yoga to get your heart pumping, increasing your circulation, flexibility, mobility, strength and more. Join us at the Hot Yoga Om Studio in downtown Fort Walton Beach.
July Hot Yoga Specials
The Hot Yoga Om Studio in downtown Fort Walton Beach is celebrating July with great hot yoga class specials and packages for new and existing students. Anytime is a great time to start hot yoga for new students. Whether you’re entirely new to yoga or fitness or just curious about the benefits of hot yoga, the Hot Yoga Om yoga instructors are ready to guide you through class and help you experience the difference. Our healing, far-infrared heating panels give you a safe, UV free, dry, hypoallergenic heat that will help detox and rejuvenate your body and soul.
For July, new students to the Hot Yoga Om Studio can enjoy two weeks of unlimited hot yoga classes for $20. There are a variety of easy level hot yoga classes for new students that begin as early at 5:30 am and as late at 7 pm.
Current Hot Yoga Om students can purchase a hot yoga class package with five classes for $45 (single purchase only) or two months of unlimited yoga for $155 (save $85). From slow flow to radical flow to Hot Vinyasa with Jen Luke, our hot yoga studio is heating up with some incredible classes, energetic instructors and our amazing clients! We hope to see you soon. Click here to sign up for a hot yoga class.
Public Yoga Workshops
Our sister yoga studio a couple of doors down, Dragonfly Yoga Studies, has got a jam packaged calendar of public yoga workshops that we invite you to. Join us August 2nd and 3rd as we welcome the one and only Swami Jaya Devi Bhagavati. She is the executive director of Kashi Atlanta and has been voted the Best Yoga Instructor in Atlanta annually since 2006 in the Creative Loafing survey. Swami Jaya Devi has taught yoga and meditation all over the world and she is bringing her expertise to the Dragonfly Yoga Studio for an amazing public yoga workshop “If you can change your breath, you can change your life.” Swami Jaya Devi Bhagavati’s Yoga Workshop Weekend includes a spiritual talk on Friday night, Kali Natha Yoga on Saturday and another spiritual talk on Saturday afternoon.
Yoga Teachers will not want to miss our Doug Keller Immersion for Yoga Teachers on September 6 – 8. Qualifications include 100 hours of teaching experience, 200YA – 500YA yoga certification and full participation. This is a concentrated learning environment. Be prepared to Immerse yourself for the weekend. Doug will cover topics such as Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications in the Teaching of Asana; The Lower Body: From the Feet to the Knees and Hips; From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening; and The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health. There will be a limited enrollment for 24 people. Registration will occur on a first come first serve basis.
The one and only Laura Tyree will be taking her annual trip to the beautiful Tennessee mountains from October 18-20 for the annual Greybear Lodge Yoga Retreat with Diann Fuller. Yoga students of all fitness levels are welcome to join us for this lifechanging weekend of yoga, laughter, fabulous food, relaxation and nature! The nurturing union of Diann’s and Laura’s teaching styles draw students to experience the practice of living yoga in each moment.
View details of our yoga workshops here and sign up online.
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