Whether you are an existing or new hot yoga student, there are so many hot new specials for you to enjoy at the Hot Yoga Om studio in downtown Fort Walton Beach. The weather is heating up and so is our studio with amazingly refreshing yoga classes and hot specials to keep you coming back.
Our hot yoga classes continue to grow in popularity as one of the best way to detox, increase your flexibility, relax, restore and rejuvenate. We invite you to enjoy the healing benefits of our far-infrared heating panels that give you a dry, sauna-like heat that is hypoallergenic and safe.
Perhaps you have tried traditional yoga and curious about hot yoga. Or maybe you are interested in experiencing a different kind of hot yoga studio with invigorating instructors and a healing far-infrared heat. Either way, we invite you to join us for hot yoga classes for all fitness levels! New students to the Hot Yoga Om studio in downtown Fort Walton Beach can enjoy two weeks of unlimited hot yoga classes for $20.
Current students to the Hot Yoga Om studio can enjoy ten classes of hot yoga for $75 or one month of unlimited hot yoga classes for $85 (save $35). All hot yoga class packages and prices are valid through the end of May 2019. You can easily register for hot yoga classes and pay for packages by downloading our Hot Yoga Om app .
Hot Vinyasa Yoga Class News
Our students are LOVING Jen’s new Friday evening class – Rock Asana. Hot Vinyasa Yoga is a flowing, dynamic sequence of poses that smoothly run together. It is one of the most popular styles of yoga in the West. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures or asanas. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga. The flowing sequences through Sun Salutations bring heat and circulation to the the inner body aiding in detoxification, purification, toning, alignment and balance. Vinyasa yoga also works every muscle, ligament, tendon, organ, gland, cell, and joint inside the body. Room is heated 101-105°
Drop by and say hi at our hot yoga studio in downtown Fort Walton Beach. We hope to see you soon. Namaste!
The Hot Yoga Om Studio in downtown Fort Walton Beach is home to hundreds of students who enter our sanctuary to relax, rejuvenate and restore. Because we offer hot yoga classes for all fitness levels, our classes tend to be quite popular and fill up quickly. Here are some tips to success for planning your hot yoga experience to be the best it can be for you and others. A little pre-planning can go a long way to a great hot yoga class.
Make sure to bring your yoga mat and a large towel to cover your yoga mat. Our students love our far-infrared heating panels that provide sauna-like heat in a hypoallergenic environment; however you will still sweat and purify your body so a towel is extremely important for our hot yoga classes. No worries if you forget anything – our hot yoga studio sells yoga mats and towels at a reasonable price.
We also recommend that you bring a small towel to wipe the sweat from your face and body during your hot yoga class. If you have make up and/or face moisturizer, it would be best to clean your face before your hot yoga class so nothing drips in your eyes as you sweat.
In terms of hot yoga class attire, less is better. You want to wear breathable yoga clothes, preferably short sleeve shirts or tank tops and shorts or pants above the knee. Also during the winter time, you might want to bring a dry change of clothes to change into before you leave the hot yoga studio.
Remember that this is your practice and every hot yoga practice is different. If you feel dizzy, feel free to take a child’s pose or excuse yourself from the hot yoga class until you feel better. Our hot yoga instructors are experts at teaching all different levels of yoga students and we are here to make your practice the best of you.
We offer a variety of hot yoga classes throughout the day. You must pre-register for hot yoga classes to have a mat space held for you until 7 minutes before class time. The easiest way to pre-register is by downloading our Hot Yoga Om app on iTunes.
Walk in students may take available mat space 5 minutes before the hot yoga class time, first come, first serve.
If you pre-register and miss your window, missing your class, your name will be removed from the class list and your hot yoga class package will be re-applied, or your drop in fee will be held in your account.
Try not to eat heavily 2 hours prior to your hot yoga class. Also, it’s so important to bring plenty of water. Make sure to hydrate before, during and after your hot yoga class
Our students are loving the benefits of our far-infrared hot yoga classes at the Hot Yoga Om studio in downtown Fort Walton Beach. The difference with our hot yoga studio is our amazing yoga teachers and the far-infrared heating panels that provide a hypoallergenic, safe heat that is much more beneficial than a typical hot yoga studio. If you have ever wanted to take your yoga practice to the next level, we invite you to learn more about our hot yoga studio or simply begin something transforming, our instructors and our oh-mazing far-infrared heating panels.
What is Far-Infrared Heating?
Imagine doing a yoga class outside with a natural dry heat minus the UV rays and minus the light? That’s a simple picture of what Hot Yoga is like with far-infrared heating panels. Instead of having hot air blow on you and circulate germs in the air, you experience a dry, sauna-like heat while doing your yoga poses. Instead of heating the air, it’s safely heating your body from the inside. The benefits for this type of hot yoga class are endless.
You will experience increased flexibly throughout your yoga class as your yoga teacher leads you through your practice. Regardless of where you are in your practice, our experienced and amazing teachers can guide you though beginner or expert yoga poses. The increased body temps and blood flow from the hot yoga classes also does wonders for a healthy heart during and after your class. Our hot yoga students have also experienced some of the most restful sleep of their lives after their practice.
Far-infrared heat is also one of the best ways to detoxify your body. Far-infrared heat is the opposite of UV rays – it’s actually the healthy light that allows plants to make energy to grow (photosynthesis). So it actually heats you from the inside, almost like an artificial fever. This helps you to detoxify and get rid of all the toxins, metals, and chemicals in your body. The far-infrared heat also gives your body the effects of a cardiovascular workout. The amount of sweat in a 30 minute session is equivalent to running 2-3 miles. In addition to calorie burn, infrared hot yoga can help to restore and rejuvenate your skin as well as reduce pain and inflammation.
Our Oh-amazing Hot Yoga Instructors
Couple the amazing benefits of far-infrared heat with our talented hot yoga instructors and you have a recipe for success. Our knowledgeable instructors help you move fully into the present moment, breaking down any stress in your mind and body. Whether you are a beginner or experienced yogi, our instructors are mindful of the different fitness levels and committed to you getting the most out of your hot yoga class.
Our hot yoga instructors are so passionate about the benefits of hot yoga, as they have not only experienced them personally but also see the difference first-hand in their students. They bring their passion and years of experience to the mat to lead and inspire their students at every hot yoga class.
Hot Yoga Om’s experienced yoga instructors help you calm and connect the body, mind and spirit. Each of our yoga teachers has their own style and vibe. They are dedicated to you getting the most out of every hot yoga class.
Whether you are a new or current yoga student, we invited you to heat things up in your life and experience the difference with far-infrared hot yoga classes. We offer daily hot yoga classes for all fitness levels at our downtown Hot Yoga studio. Contact the Hot Yoga Om Studio today if you have any questions.
Spring is a time of renewal as a fresh air embraces you. It’s also the perfect time to ‘spring’ into the Hot Yoga Om Studio in Fort Walton Beach. Our far-infrared heating panels provide hypoallergenic heat to sweat out the toxins and rejuvenate yourself from the inside out with a unparalleled hot yoga experience. Enjoy an increased detoxification from our heating panels that give off a dry, sauna-like heat. Experience the difference today at the Hot Yoga Om studio.
Hot Yoga Class Specials
Our healing far-infrared heat is the perfect way to embrace spring with a sense of renewal and rejuvenation. Hot Yoga Om offers daily hot yoga classes for all fitness levels and our hot yoga instructors are mindful that everyone is at a different point in their practice.
Our March Hot Yoga Class specials are heating up for new and current yoga students. New students to the Hot Yoga Om studio can enjoy 2 weeks of unlimited classes for $20. Students can also purchase a hot yoga class special with 7 classes for $55 or a three month unlimited yoga class package for $220 (Save $140).
Deep Connections – YinYoga (80-85°) Hot Yoga Class Change
Also in March, there is one change to our hot yoga class schedule. Join us on Sundays from 4:30 – 5:30 for Deep Connections YIN hot yoga class with Lori Hupp. This hot yoga class is perfect for the beginner and experienced alike. It offers the balance of both yin and yang philosophies aiming to increase strength and flexibility, which allows more energy and lower stress. In the Yin practice, each posture is held from 3-5 minutes resulting in a beautiful peaceful release in the body. In the Yang practice, we return the body to effortless, fluid movement with breath.
Why Far-Infrared Heat for Hot Yoga Classes?
Our Far-Infrared panels safely heat people, not the air, to offer a quiet, heated environment that can improve your flexibility, circulation, detoxification, stress levels and more. Instead of hot air blowing and circulating the air, our hot yoga students experience a dry, sauna-like heat that gives you an increased detoxification as waste materials are excreted with sweat.
Hot Yoga Om panels provide safe, non-allergenic heat without any noise, dust, air movements or temperature fluctuations. Penetrating muscle tissue and bone joints, Far Infrared heat can considerably help with reducing arthritis and pain, improving circulation, more restful sleep, increased muscular health, stress reduction.
Our hot yoga classes fill up quickly so make sure to reserve your class online in advance.
Keep peace in your mind, strength in your body and love in your heart. Happy March!
The Hot Yoga Om studio in downtown Fort Walton Beach is flowing into an incredible 2019. Our students and teachers are enriching their practice while making deep connections and working towards a stronger and more peaceful self.
Our daily hot yoga classes are for all levels and we welcome everyone to experience the difference at our hot yoga studio in downtown Fort Walton Beach. Our hot yoga teachers bring their souls to the mat. Experience far-infrared heating panels give you a clean, safe, dry heat that completely changes your hot yoga class experience.
Hot off the press – here is the latest and greatest news for Hot Yoga Om for February 2019:
Hot Yoga Class Monthly Specials:
New students to the Hot Yoga Om studio can enjoy two weeks of unlimited hot yoga classes for $20. Hot Yoga Class Packages include 10 classes of yoga for $75 and one month of unlimited yoga classes for $85 (save $35).
We invite you to join Lori Hupp on Sundays from 4:30 – 5:30 pm for our Deep Connections YIN Class. This hot yoga class is perfect for the beginner and experienced alike. It offers the balance of both yin and yang philosophies aiming to increase strength and flexibility, which allows more energy and lower stress.
Also, our sister Dragonfly Yoga in Fort Walton Beach is hosting a fun Mantra Music Concert with Sean Johnson and the Wild Lotus Band on Sunday, February 24th at 6 pm. Free your heart and stir your soul in this evening of ancient mantras given new voice through dynamic songs that merge New Orleans roots, rock, gospel and world grooves.
Sean, Alvin and Gwendolyn’s latest album Unity debuted #1 on the iTunes World Music Chart and #3 on Billboard. Their music has appeared on Putumayo World Music and they are the first kirtan-based band to ever play the New Orleas Jazz Festival. Cost is $25. Sign up online or at the Dragonfly Yoga Studio in Fort Walton Beach.
Tips for a Successful Hot Yoga Class
Due to the popularity of our hot yoga studio in Fort Walton Beach, our hot yoga classes tend to fill up quickly. Here are some tips for success so you’re not sweating it to make it to a class:
You must pre-register for a class to have a mat space held for you until 7 minutes before class time.
The easiest and quickest way to register for a class to reserve your spot is through our Hot Yoga Om app. Just go to your app store and search for Hot Yoga Om. Available through Apple, Google Play and more. Through the Hot Yoga Om app, you can see our most recent hot yoga classes schedule, sign up for hot yoga classes, add reminders and get studio promotions.
Walk-in students to our Fort Walton Beach hot yoga studio may take available mat space 5 minutes before class. First come, first serve basis.
If you pre-register and miss your window, missing your hot yoga class, your name will be removed from the class list and your package will be re-applied or your drop-in fee will be held in your account.
Yoga Teacher Training by Laura Tyree
Laura Tyree is excited to open a world of opportunities in 2019 with its Registered Yoga Teacher 200 Hour (RYT 200hr) Yoga Teacher Training Program beginning in February. This nine month journey into the world of Yoga Teacher Training will transform you into a new you by the end of this program. With over 20 years in development and hundreds of people certified to teach yoga, Laura’s Yoga Teacher Training program is unlike any other in the area. Whether you want to be a yoga teacher or just have the yearning to learn more about the mystical world of yoga, this Yoga Teacher Training program will take your practice deeper and give you a greater appreciation for yourself and your life.
“There is an unspoken, yet divine interaction that occurs within that leads to greater peace and understanding,” stated Laura Tyree, owner and primary trainer at Dragonfly Yoga. “With our Yoga Teacher Training program, you will receive the knowledge of teaching an empowering, safe yoga class along with tools to connect and continue to grow and learn.”
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