Hot Yoga Om is excited to add to its already impressive list of oh-amazing yoga teachers. We are so honored to welcome Rich Pascalli as a yoga instructor to Hot Yoga Om. Rich began his hot yoga practice in 2015 as a way to get healthier and deal with the daily stresses of life. He immediately felt the positive benefits of hot yoga as he felt more productive, focused and energized. Rich met Laura Tyree in 2017, who introduced him to the Dragonfly Yoga Teacher Training program. He graduated in 2018 and is now passing his passion on to his students.
Join Rich on Saturdays from 8 – 9:30 am for Hot26, an exciting hot yoga class to kick off your weekends. In a room that is heated 101-107°, Hot 26 is a “Vinyasa Flow Yoga” class with a dynamic sequence of poses that smoothly run together. Rich will lead you in this energizing type of practice that involves synchronizing the breath with a continuous flow of postures.
Experience many different types of yoga, including Ashtanga and Power Yoga. The flowing sequences through Sun Salutations bring heat and circulation to the the inner body aiding in detoxification, purification, toning, alignment and balance while working every muscle, ligament, tendon, organ, gland, cell, and joint inside the body.
Did you know that our sister yoga studio, Dragonfly Yoga Studio, is offering two exciting Yoga Teacher Training programs this year? Just like Rich, you can deepen your practice and help others with the benefits of yoga through our Yoga Teacher Training programs.
For beginners, Dragonfly Yoga Studies offers the Register Yoga Teacher (RYT) 200 Hour Certification program that meets one weekend a month beginning in February. Led by Laura Tyree, students will be immersed in the study, practice and lifestyle of yoga. After the 10 month yoga teacher training program, you will receive your 200 hour RYT certification to teach, but it is not required.
For experienced yoga teachers who already have their RYT 200 hour certification, you are invited to join Dragonfly Yoga Studies for a new 300 hour Advanced Yoga Teacher Training program. Get more information on AYTT 300hr here.
Inner Reflections by Laura Tyree
Laura Tyree is the owner and inspiration behind both Dragonfly Yoga Studies and Hot Yoga Om.
“Today I feel like it is enough
for my mind to relax,
my heart to be present,
my body to be vital,
and Freedom to rein in my soul.”
– Laura Tyree.
Hot June 2019 News from the Hot Yoga Om Studio in Downtown Fort Walton Beach
Things are continuing to heat up at the Hot Yoga Om Studio in Downtown Fort Walton Beach. Summer is here and we’re celebrating with exciting new hot yoga class specials and new hot yoga class schedules. Regardless of where you are in life or in your practice, there is a hot yoga class for you. Our hot yoga instructors are ready to help students of all fitness levels, from beginner to expert, experience an unforgettable practice that will leave you relaxed and restored.
Hot Yoga Class Specials
If you’ve been curious about hot yoga or about our distinctive Far-Infrared Heating Panels, now is the time to check out the Hot Yoga Om Studio in downtown Fort Walton Beach. For the month of June, new students can enjoy two weeks of unlimited hot yoga classes for $20. You have to experience first-hand the healing benefits of our Far-Infrared Heating panels that blow a dry, sauna-like, hypoallergenic heat while you practice yoga to detoxify and maximize your practice.
We love our current hot yoga students too! Current students can purchase a variety of hot yoga class packages. One hot yoga class packages is seven classes of hot yoga for $65. Or save $140 by purchasing a three-months unlimited hot yoga class package for $225. Find our hot yoga class schedule here and conveniently reserve your spot online.
Hot Yoga Class Changes
Have you experienced our Hot Vinyasa Friday Nights with Jen? Join us every Friday night at 5 pm to kick off your weekend on a hot note with an amazing Vinyasa Hot Yoga Class. Experience a fusion of movement and breath as Jen leads you through an unforgettable practice for all fitness levels. It’s a peaceful flow from one yoga pose to the other as you enjoy the benefits of our far-infrared heating panels.
Other hot yoga class changes for June include:
Mondays: 5:30 – 6:30am Daybreak Hot Yoga Class with Nicole
10:00 – 11:00 am Heated Hatha Yoga Class with Jen
5:30 – 6:30 pm HOT Vinyasa Yoga Class with Paris
7:00 – 8:15 pm Radiant Flow Hot Yoga Class with Lori
Thursdays: 5:30 – 6:30 pm HOT Vinyasa Yoga Class with Morea
Fridays: 5:00 – 6:00 pm HOT Vinyasa Yoga Class with Jen
And mark your calendars for an unforgettable August weekend with the one and only Swami Jaya Devi Bhagavati at our sister yoga studio, Dragonfly Yoga in downtown Fort Walton Beach. She is featuring a public yoga workshop on Friday, August 2 and Saturday August 3 with a focus on “If you can change Your Breath, You Can Change Your Life: A Prana.” Get more details on this Dragonfly Yoga Workshop here.
Hot Yoga During Summer Vacation
When you return from vacation, do you ever feel like you need a vacation from the vacation? The key is to relax and rejuvenate during your summer vacation. Our hot yoga studio is conveniently located in downtown Fort Walton Beach, making it a central location to all the local beaches and easy to access for a peaceful practice. We’re pleased to welcome back our summer visitors who are visiting our studio to rejuvenate on their beach vacation.
“On a summer Destin beach vacation for my birthday and treated myself to a hot yoga class this morning and it was absolutely perfect ? I loved being a student for once ?? thank you Hot Yoga OM!” – Maria
Wherever you are today, we invite you to join our oh-mazing instructors at one of our hot yoga classes. We offer a flexible schedule with classes throughout the week from dusk to dawn to accommodate your schedule.
The Hot Yoga Om Studio in downtown Fort Walton Beach is home to hundreds of students who enter our sanctuary to relax, rejuvenate and restore. Because we offer hot yoga classes for all fitness levels, our classes tend to be quite popular and fill up quickly. Here are some tips to success for planning your hot yoga experience to be the best it can be for you and others. A little pre-planning can go a long way to a great hot yoga class.
Make sure to bring your yoga mat and a large towel to cover your yoga mat. Our students love our far-infrared heating panels that provide sauna-like heat in a hypoallergenic environment; however you will still sweat and purify your body so a towel is extremely important for our hot yoga classes. No worries if you forget anything – our hot yoga studio sells yoga mats and towels at a reasonable price.
We also recommend that you bring a small towel to wipe the sweat from your face and body during your hot yoga class. If you have make up and/or face moisturizer, it would be best to clean your face before your hot yoga class so nothing drips in your eyes as you sweat.
In terms of hot yoga class attire, less is better. You want to wear breathable yoga clothes, preferably short sleeve shirts or tank tops and shorts or pants above the knee. Also during the winter time, you might want to bring a dry change of clothes to change into before you leave the hot yoga studio.
Remember that this is your practice and every hot yoga practice is different. If you feel dizzy, feel free to take a child’s pose or excuse yourself from the hot yoga class until you feel better. Our hot yoga instructors are experts at teaching all different levels of yoga students and we are here to make your practice the best of you.
We offer a variety of hot yoga classes throughout the day. You must pre-register for hot yoga classes to have a mat space held for you until 7 minutes before class time. The easiest way to pre-register is by downloading our Hot Yoga Om app on iTunes.
Walk in students may take available mat space 5 minutes before the hot yoga class time, first come, first serve.
If you pre-register and miss your window, missing your class, your name will be removed from the class list and your hot yoga class package will be re-applied, or your drop in fee will be held in your account.
Try not to eat heavily 2 hours prior to your hot yoga class. Also, it’s so important to bring plenty of water. Make sure to hydrate before, during and after your hot yoga class
Our students are loving the benefits of our far-infrared hot yoga classes at the Hot Yoga Om studio in downtown Fort Walton Beach. The difference with our hot yoga studio is our amazing yoga teachers and the far-infrared heating panels that provide a hypoallergenic, safe heat that is much more beneficial than a typical hot yoga studio. If you have ever wanted to take your yoga practice to the next level, we invite you to learn more about our hot yoga studio or simply begin something transforming, our instructors and our oh-mazing far-infrared heating panels.
What is Far-Infrared Heating?
Imagine doing a yoga class outside with a natural dry heat minus the UV rays and minus the light? That’s a simple picture of what Hot Yoga is like with far-infrared heating panels. Instead of having hot air blow on you and circulate germs in the air, you experience a dry, sauna-like heat while doing your yoga poses. Instead of heating the air, it’s safely heating your body from the inside. The benefits for this type of hot yoga class are endless.
You will experience increased flexibly throughout your yoga class as your yoga teacher leads you through your practice. Regardless of where you are in your practice, our experienced and amazing teachers can guide you though beginner or expert yoga poses. The increased body temps and blood flow from the hot yoga classes also does wonders for a healthy heart during and after your class. Our hot yoga students have also experienced some of the most restful sleep of their lives after their practice.
Far-infrared heat is also one of the best ways to detoxify your body. Far-infrared heat is the opposite of UV rays – it’s actually the healthy light that allows plants to make energy to grow (photosynthesis). So it actually heats you from the inside, almost like an artificial fever. This helps you to detoxify and get rid of all the toxins, metals, and chemicals in your body. The far-infrared heat also gives your body the effects of a cardiovascular workout. The amount of sweat in a 30 minute session is equivalent to running 2-3 miles. In addition to calorie burn, infrared hot yoga can help to restore and rejuvenate your skin as well as reduce pain and inflammation.
Our Oh-amazing Hot Yoga Instructors
Couple the amazing benefits of far-infrared heat with our talented hot yoga instructors and you have a recipe for success. Our knowledgeable instructors help you move fully into the present moment, breaking down any stress in your mind and body. Whether you are a beginner or experienced yogi, our instructors are mindful of the different fitness levels and committed to you getting the most out of your hot yoga class.
Our hot yoga instructors are so passionate about the benefits of hot yoga, as they have not only experienced them personally but also see the difference first-hand in their students. They bring their passion and years of experience to the mat to lead and inspire their students at every hot yoga class.
Hot Yoga Om’s experienced yoga instructors help you calm and connect the body, mind and spirit. Each of our yoga teachers has their own style and vibe. They are dedicated to you getting the most out of every hot yoga class.
Whether you are a new or current yoga student, we invited you to heat things up in your life and experience the difference with far-infrared hot yoga classes. We offer daily hot yoga classes for all fitness levels at our downtown Hot Yoga studio. Contact the Hot Yoga Om Studio today if you have any questions.
Hot Yoga Om is excited to add to its already impressive list of oh-amazing yoga teachers. We are so honored to welcome Rich Pascalli as a yoga instructor to Hot Yoga Om. Rich began his hot yoga practice in 2015 as a way to get healthier and deal with the daily stresses of life. He immediately felt the positive benefits of hot yoga as he felt more productive, focused and energized. Rich met Laura Tyree in 2017, who introduced him to the Dragonfly Yoga Teacher Training program. He graduated in 2018 and is now passing his passion on to his students.
Did you know that our sister yoga studio, Dragonfly Yoga Studio, is offering two exciting Yoga Teacher Training programs this year? Just like Rich, you can deepen your practice and help others with the benefits of yoga through our Yoga Teacher Training programs.
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